Product analysis Chickpea

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

374 kcal.

31.2

Protein

19 g

25.3

Fats

6 g

Carbohydrates

61 g

81.3

For BJU

Protein

19 g

—

Fats

6 g

—

Carbohydrates

61 g

—

Ratio of fats, proteins and carbohydrates:

22 : 7 : 71

Calculate your norms

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Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Chickpea benefits and harms

Cancer prevention

Chickpeas are rich in proteins and carbohydrates like all legumes. Regular consumption of chickpeas reduces cholesterol levels in the human body.
Cardiovascular benefits

Chickpeas contain nicotinic and ascorbic acid. Chickpeas are especially valuable for vitamins such as A, K, B1, B2, B4, B6, B9, E.
Struggle with nervous tension

Chickpeas are rich in vitamin E and contain Omega-3,6 acids. Due to this saturation, this product has a positive effect on the health of the skin, hair and nail plate.
Use in cosmetology

By eating "mutton peas" at least 2-3 times a week, you can reliably protect the heart and blood vessels.