Product analysis Nerka

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

131.21 kcal.

10.9

Protein

22.25 g

29.7

Fats

4.69 g

Water

72.54 g

3.6

For BJU

Protein

22.25 g

—

Fats

4.69 g

—

Carbohydrates

—

Ratio of fats, proteins and carbohydrates:

83 : 17 : 0

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Nerka benefits and harms

Cancer prevention

Of significant importance is the content of fluoride and phosphoric acid, which are involved in the formation of enzymes and are an essential element of human skeletal tissues.
Cardiovascular benefits

Consumption of meat nerka, an excellent natural antioxidant, helps normalize the nervous and digestive systems.
Struggle with nervous tension

Seal includes B vitamins, vitamins A, E, PP, C, D, K, iron, fluoride, zinc, chromium, molybdenum, nickel, magnesium, calcium, sodium, potassium, chlorine and phosphorus.
Use in cosmetology

Potassium and sodium are necessary for the proper functioning of the cardiovascular system, so fish is useful for the elderly.

Individual intolerance

Fatty meat of fish nerka is not recommended for consumption by people suffering from gastric ulcers, duodenal ulcers, having some diseases of the hematopoietic system.