altBecome a customer altPrivate office
teachGet training personalPrivate office

Product analysis Burbot

Nutritional value per 100g.
% of FPR
Calories
84.53 kcal.
7
Protein
19.31 g
25.7
Fats
0.81 g
1.2
Water
79.26 g
4
For BJU
Protein
19.31 g
—
Fats
0.81 g
—
Carbohydrates
0 g
—
Ratio of fats, proteins and carbohydrates:
96 : 4 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Burbot benefits and harms
  • Cancer prevention
    Caloric content of burbot per hundred grams is equal to only 90 kcal, so the meat Cancer preventionCancer preventionCancer preventionCrevention of this fish can be safely attributed to dietary products, the regular use of which has a beneficial effect on the general condition of the person.Cancer prevention
  • Cardiovascular benefits
    This fish contains such mineral salts as potassium, calcium, sodium and magnesium, selenium, phosphorus, fluorine, zinc, iron, copper and manganese. Of the vitamin series in burbot most of the most necessary for our body - A, PP and group B.
  • Struggle with nervous tension
    It is enough to eat burbot fish dishes just once a week to strengthen the heart muscle, thus preventing the likelihood of heart attacks and strokes.
  • Use in cosmetology
    Due to its characteristics, burbot can increase resistance to colds.DogsDogsDogs
  • Individual intolerance
    Fatty burbot liver is a potential threat to people with urolithiasis. Tender meat may cause an allergic reaction in people with individual intolerance to fish.
Burbot Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Burbot
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Burbot — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Burbot — for children and the elderly
Start at
12 months
Not recommended
for seniors
Burbot — vitamins and minerals
A
5 мг.
B1
0.4 мг.
B2
0.1 мг.
B3
1.6 мг.
B5
0.2 мг.
B6
0.3 мг.
B9
1 мг.
B12
0.8 мг.
Сa
50 mg.
Fe
0.9 mg.
Mg
32 mg.
P
200 mg.
K
404 mg.
Na
97 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.7 mg.
Se
12.6 mg.
Burbot — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Burbot for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigsRabbits
  • Rabbits
  • Horses
Similar products
Catfish