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Product analysis Mint

Nutritional value per 100g.
% of FPR
Calories
342.15 kcal.
28.5
Protein
19.93 g
26.6
Fats
6.03 g
9
Carbohydrates
52.04 g
69.4
Fibre
29.8 g
99.3
Water
11.3 g
0.6
For BJU
Protein
19.93 g
—
Fats
6.03 g
—
Carbohydrates
52.04 g
—
Ratio of fats, proteins and carbohydrates:
26 : 8 : 67
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Mint benefits and harms
  • Cancer prevention
    Useful properties of mint are due to the presence of B vitamins (1,2,5, 6, 9), A, C, PP.
  • Cardiovascular benefits
    No less valuable elements are found in peppermint seeds. They are used to make medicines that are prescribed for GI disorders.
  • Struggle with nervous tension
    The low caloric content of the product (68 kcal per 100 g) allows you to use it in unlimited quantities.
  • Use in cosmetology
    Fragrant mint suppresses appetite, improves the digestive system, helps to eliminate toxins from the body.
  • Individual intolerance
    Fragrant tea brewed from mint leaves is recommended to drink almost everyone, except for small children, who should be given this drink in a less concentrated form, due to the high content of essential oils. Speaking of the harms of mint, we can not fail to mention that the oil of this plant is contraindicated for people suffering from chronic heartburn, as menthol in its composition can increase the acidity of gastric juice.
Mint Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Mint
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Mint — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Mint — for children and the elderly
Start at
60 months
Not recommended
for seniors
Mint — vitamins and minerals
A
529 мг.
B1
0.3 мг.
B2
1.4 мг.
B3
6.6 мг.
B5
1.4 мг.
B6
2.6 мг.
B9
530 мг.
Сa
1488 mg.
Fe
87.5 mg.
Mg
602 mg.
P
276 mg.
K
1924 mg.
Na
344 mg.
Zn
2.4 mg.
Cu
2.4 mg.
Mn
11.5 mg.
Mint — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Mint for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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