Product analysis Muskmelon

Nutritional value per 100g.
% of FPR
Calories
52.08 kcal.
4.3
Protein
0.43 g
0.6
Fats
0.2 g
0.3
Carbohydrates
12.14 g
16.2
Fibre
1.7 g
5.7
Water
86.73 g
4.3
For BJU
Protein
0.43 g
Fats
0.2 g
Carbohydrates
12.14 g
Ratio of fats, proteins and carbohydrates:
3 : 2 : 95
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Muskmelon benefits and harms
  • Cancer prevention
    The benefits of the fruit of the medlar have long been known and it is widely used in folk medicine. For example, a decoction made from the seeds or unripe fruit is used to treat urolithiasis and to get rid of inflammation of the gastrointestinal tract.
  • Cardiovascular benefits
    The wonderful properties of the medlar are due to the content of a large number of different vitamins and minerals, due to which regular consumption of this fruit in food favorably affects the state of human health.
  • Struggle with nervous tension
    Mushmulas are rich in phosphorus, selenium, potassium, vitamins A, B, C, PP, it has a lot of carbohydrates and fiber. All this has a beneficial effect on the gastrointestinal tract, helps to establish digestion and enrich the body with nutrients.
  • Use in cosmetology
    Due to its high glycemic index, this fruit is ideal for people who are actively engaged in sports: it quickly saturates the body.
  • Individual intolerance
    Harmful fruit muskmelon can bring people with individual intolerance to the product. Refuse to eat unripe fruit in case of ulcer, gastritis and inflammation of the pancreas.
Muskmelon Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Muskmelon
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Muskmelon — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Muskmelon — for children and the elderly
Start at
36 months
Not recommended
for seniors
Muskmelon — vitamins and minerals
A
76 мг.
C
1 мг.
B3
0.2 мг.
B6
0.1 мг.
B9
14 мг.
Сa
16 mg.
Fe
0.3 mg.
Mg
13 mg.
P
27 mg.
K
266 mg.
Na
1 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Mn
0.1 mg.
Se
0.6 mg.
Muskmelon — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Muskmelon for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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