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Product analysis Corn flour

Nutritional value per 100g.
% of FPR
Calories
365.87 kcal.
30.5
Protein
5.59 g
7.5
Fats
1.39 g
2.1
Carbohydrates
82.75 g
110.3
Fibre
1.9 g
6.3
Water
9.81 g
0.5
Sugar
0.6 g
1.7
For BJU
Protein
5.59 g
—
Fats
1.39 g
—
Carbohydrates
82.75 g
—
Ratio of fats, proteins and carbohydrates:
6 : 2 : 92
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Corn flour benefits and harms
  • Cancer prevention
    Improves intestinal function, and helps to deal with constipation, thanks to the high fiber content.
  • Cardiovascular benefits
    Revitalizes the circulatory system, fights a lot of cholesterol in the body.
  • Struggle with nervous tension
    Increases muscle growth.
  • Use in cosmetology
    With the help of useful cornmeal, you can cleanse the body. For this purpose, it is necessary to eat only cornmeal porridge for four days.
  • Individual intolerance
    Cornmeal can cause an allergic reaction in case of individual intolerance.
Corn flour Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Corn flour
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Corn flour — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Corn flour — for children and the elderly
Start at
7 months
Not recommended
for seniors
Corn flour — vitamins and minerals
A
11 мг.
E
0.2 мг.
K
0.3 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
2.7 мг.
B5
0.1 мг.
B6
0.1 мг.
B9
48 мг.
Сa
2 mg.
Fe
0.9 mg.
Mg
18 mg.
P
60 mg.
K
90 mg.
Na
1 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Mn
0.1 mg.
Se
8 mg.
Corn flour — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Corn flour for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses