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Product analysis Triticale flour

Nutritional value per 100g.
% of FPR
Calories
361.57 kcal.
30.1
Protein
13.18 g
17.6
Fats
1.81 g
2.7
Carbohydrates
73.14 g
97.5
Fibre
14.6 g
48.7
Water
10.01 g
0.5
For BJU
Protein
13.18 g
—
Fats
1.81 g
—
Carbohydrates
73.14 g
—
Ratio of fats, proteins and carbohydrates:
15 : 2 : 83
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Triticale flour benefits and harms
  • Cancer prevention
    It contains essential amino acids and high amounts of saturated, mono- and polyunsaturated fats (calorizer).
  • Польза для сердечно-сосудистой системы
    Improves the functioning of the digestive organs.
  • Struggle with nervous tension
    Due to the content of magnesium, improves heart function, stabilizes blood pressure
  • Use in cosmetology
    The feeling of satiety remains for a long time thanks to fiber, and folic acid salts accelerate metabolism.
  • Individual intolerance
    The only contraindication to the use of triticale flour is gluten intolerance.
Triticale flour Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Triticale flour
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Triticale flour — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Triticale flour — for children and the elderly
Start at
7 months
Not recommended
for seniors
Triticale flour — vitamins and minerals
E
0.9 мг.
B1
0.4 мг.
B2
0.1 мг.
B3
2.9 мг.
B5
2.2 мг.
B6
0.4 мг.
B9
74 мг.
Сa
35 mg.
Fe
2.6 mg.
Mg
153 mg.
P
321 mg.
K
466 mg.
Na
2 mg.
Zn
2.7 mg.
Cu
2.7 mg.
Mn
4.2 mg.
Triticale flour — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Triticale flour for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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