altBecome a customer altPrivate office
teachGet training personalPrivate office

Product analysis Abalone

Nutritional value per 100g.
% of FPR
Calories
99.28 kcal.
8.3
Protein
17.1 g
22.8
Fats
0.76 g
1.1
Carbohydrates
6.01 g
8
Water
74.56 g
3.7
For BJU
Protein
17.1 g
—
Fats
0.76 g
—
Carbohydrates
6.01 g
—
Ratio of fats, proteins and carbohydrates:
72 : 3 : 25
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Abalone benefits and harms
  • Cancer prevention
    The Japanese, for example, believe that abalone dishes increase libido, and the Chinese believe that people who eat these shellfish live healthy lives into old age. Read more: https://foodandhealth.ru/delikatesy/morskie-ushki/
  • Польза для сердечно-сосудистой системы
    Abalone contains many polyunsaturated fatty acids (omega-3), which are very beneficial in preventing cardiac disease. People who eat abalone and other foods rich in omega-3 are less at risk of having a stroke or heart attack.
  • Struggle with nervous tension
    Abalone is highly valued in Asian culture as a product with anti-cancer properties. It contains many antioxidant substances.
  • Use in cosmetology
    The phosphorus contained in abalone is a useful element for the kidneys. This substance is necessary for the body to maintain the process of proper urination, and this allows the body to cleanse in time from excessive accumulations of uric acid, excess salt, water and fats.
  • Individual intolerance
    In 1-3% of people this mollusk can cause allergies. This is due to the tropomyosin protein in its composition, which is resistant to heat treatment. An allergic reaction to a cooked product can be even stronger than to a raw one.
Abalone Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Abalone
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Abalone — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Abalone — for children and the elderly
Start at
36 months
Not recommended
for seniors
Abalone — vitamins and minerals
A
2 мг.
E
4 мг.
K
23 мг.
C
2 мг.
B1
0.2 мг.
B2
0.1 мг.
B3
1.5 мг.
B4
65 мг.
B5
3 мг.
B6
0.2 мг.
Сa
31 mg.
Fe
3.2 mg.
Mg
48 mg.
P
190 mg.
K
250 mg.
Na
301 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Se
44.8 mg.
Abalone — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Abalone for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses