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Product analysis Molva

Nutritional value per 100g.
% of FPR
Calories
81.72 kcal.
6.8
Protein
18.99 g
25.3
Fats
0.64 g
1
Water
79.63 g
4
For BJU
Protein
18.99 g
—
Fats
0.64 g
—
Carbohydrates
0 g
—
Ratio of fats, proteins and carbohydrates:
97 : 3 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Molva benefits and harms
  • Cancer prevention
    Molva is a very healthy fish. Its meat contains a large amount of vitamin A, which is essential for eyesight, healthy skin, hair and mucous membranes.
  • Cardiovascular benefits
    Very much in molva B vitamins, which ensure the normal functioning of the digestive and nervous systems.
  • Struggle with nervous tension
    There is a lot of selenium in molva, which plays the role of an antioxidant in our body and thus prolongs life.
  • Use in cosmetology
    The zinc in fish is essential for male health.
  • Individual intolerance
    Consumption of molva fish (sea pike) is not recommended for people with allergic reactions to fish and seafood.
Molva Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Molva
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Molva — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Molva — for children and the elderly
Start at
6 months
Not recommended
for seniors
Molva — vitamins and minerals
A
30 мг.
B1
0.1 мг.
B2
0.2 мг.
B3
2.3 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
7 мг.
B12
0.6 мг.
Сa
34 mg.
Fe
0.7 mg.
Mg
63 mg.
P
198 mg.
K
379 mg.
Na
135 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Se
36.5 mg.
Molva — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Molva for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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