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Product analysis Milk

Nutritional value per 100g.
% of FPR
Calories
50.22 kcal.
4.2
Protein
3.3 g
4.4
Fats
1.98 g
3
Carbohydrates
4.8 g
6.4
Water
89.21 g
4.5
Sugar
5.1 g
14.6
For BJU
Protein
3.3 g
—
Fats
1.98 g
—
Carbohydrates
4.8 g
—
Ratio of fats, proteins and carbohydrates:
33 : 20 : 48
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Milk benefits and harms
  • Cancer prevention
    Soderite natural BJU, minerals (riboflavin, calcium, phosphorus, magnesium, iodine vitamins A, D, B1 and B12).
  • Cardiovascular benefits
    Milk contains natural antiviral components - lactobacillus.
  • Struggle with nervous tension
    Milk has a water-soluble enzyme called lipase, which is required by the body to properly digest fats.
  • Use in cosmetology
    Consumption of dairy products has a positive effect on melatonin release.
  • Individual intolerance
    Milk can cause an allergic reaction in case of individual intolerance.
Milk Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Milk
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Milk — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Milk — for children and the elderly
Start at
12 months
Not recommended
for seniors
Milk — vitamins and minerals
A
28 мг.
K
0.2 мг.
C
0.2 мг.
B2
0.2 мг.
B3
0.1 мг.
B4
16.4 мг.
B5
0.4 мг.
B9
5 мг.
B12
0.5 мг.
Сa
120 mg.
Mg
11 mg.
P
92 mg.
K
140 mg.
Na
47 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Se
2.5 mg.
F
3.4 mg.
Milk — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Milk for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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