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Product analysis Milk whey

Nutritional value per 100g.
% of FPR
Calories
24.33 kcal.
2
Protein
0.76 g
1
Fats
0.09 g
0.1
Carbohydrates
5.12 g
6.8
Water
93.42 g
4.7
Sugar
5.1 g
14.6
For BJU
Protein
0.76 g
—
Fats
0.09 g
—
Carbohydrates
5.12 g
—
Ratio of fats, proteins and carbohydrates:
13 : 2 : 86
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Milk whey benefits and harms
  • Cancer prevention
    Harmful sugar in this product is replaced by lactose, which is very quickly digested by the body without causing any harm, and it also has a positive effect on the stomach.
  • Cardiovascular benefits
    Whey is practically fat-free and can be consumed as a weight loss drink. In addition, it helps to satisfy hunger and reduces the desire to eat something sweet.
  • Struggle with nervous tension
    Regular consumption of whey increases the production of the hormone serotonin, which is responsible for a good mood. In addition, this product improves the activity of the nervous system, thanks to the presence of B vitamins.
  • Use in cosmetology
    This product has also found its application and is widely used for cosmetic purposes. The serum improves the condition of the skin and hair. Today in stores you can find a huge number of products that contain this product.
  • Individual intolerance
    Harm whey can bring people with individual intolerance to the product.
Milk whey Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Milk whey
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Milk whey — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Milk whey — for children and the elderly
Start at
12 months
Not recommended
for seniors
Milk whey — vitamins and minerals
A
2 мг.
C
0.1 мг.
B2
0.1 мг.
B3
0.1 мг.
B4
16 мг.
B5
0.4 мг.
B9
2 мг.
B12
0.2 мг.
Сa
103 mg.
Fe
0.1 mg.
Mg
10 mg.
P
78 mg.
K
143 mg.
Na
48 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Se
1.8 mg.
Milk whey — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Milk whey for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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