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Product analysis Milk fish (Chanos)

Nutritional value per 100g.
% of FPR
Calories
142.69 kcal.
11.9
Protein
20.53 g
27.4
Fats
6.73 g
10.1
Water
70.85 g
3.5
For BJU
Protein
20.53 g
—
Fats
6.73 g
—
Carbohydrates
 g
—
Ratio of fats, proteins and carbohydrates:
75 : 25 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
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Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Milk fish (Chanos) benefits and harms
  • Cancer prevention
    Milk fish is ideal for dietary diets. In 100 g of fish fillet contains about 80 kilocalories.
  • Cardiovascular benefits
    Like any other seafood, milkfish is enriched with iodine. As is known, this element plays an essential role in the work of the thyroid gland.
  • Struggle with nervous tension
    Milkfish is rich in the content of omega-3 and 6 acids.Especially fatty acids favorably affect the condition of the skin, curls and nail plates.
  • Use in cosmetology
    If you regularly eat milkfish, you can generally improve your health. After a while, you will noticeably feel better.
  • Individual intolerance
    Chanos may cause an allergic reaction in case of individual intolerance.
Milk fish (Chanos) Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Milk fish (Chanos)
Rating:
0.1
Milk fish (Chanos) — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Milk fish (Chanos) — for children and the elderly
Start at
8 months
Not recommended
for seniors
Milk fish (Chanos) — vitamins and minerals
A
30 мг.
B2
0.1 мг.
B3
6.4 мг.
B5
0.8 мг.
B6
0.4 мг.
B9
16 мг.
B12
3.4 мг.
Ca
51 mg.
Fe
0.3 mg.
Mg
30 mg.
P
162 mg.
K
292 mg.
Na
72 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Se
12.6 mg.
Milk fish (Chanos) — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Milk fish (Chanos) for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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