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Product analysis Clams

Nutritional value per 100g.
% of FPR
Calories
81.6 kcal.
6.8
Protein
14.67 g
19.6
Fats
0.96 g
1.4
Carbohydrates
3.57 g
4.8
Water
78.98 g
3.9
For BJU
Protein
14.67 g
—
Fats
0.96 g
—
Carbohydrates
3.57 g
—
Ratio of fats, proteins and carbohydrates:
76 : 5 : 19
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Clams benefits and harms
  • Cancer prevention
    The chemical composition of such seafood depends on the species of mollusk. Among the vitamins found in most edible mollusks are A, B1, B2, D, Ca, Mg, J, nicotinic acid, P, K, Fe Cr, Cu and others.
  • Cardiovascular benefits
    Clams are low in calories, making them a great dietary staple.
  • Struggle with nervous tension
    Gives your skin, hair and nails a healthy look.
  • Use in cosmetology
    Shellfish is a valuable source of protein. It is proven that mussels have more protein than fish and beef.
  • Individual intolerance
    Shellfish can cause an allergic reaction in case of individual intolerance.
Clams Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Clams
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Clams — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Clams — for children and the elderly
Start at
36 months
Not recommended
for seniors
Clams — vitamins and minerals
A
90 мг.
E
0.7 мг.
K
0.2 мг.
B3
0.4 мг.
B4
65 мг.
B5
0.1 мг.
B9
5 мг.
B12
11.3 мг.
Сa
39 mg.
Fe
1.6 mg.
Mg
19 mg.
P
198 mg.
K
46 mg.
Na
601 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Mn
0.1 mg.
Se
30.6 mg.
Clams — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Clams for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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