altBecome a customer altPrivate office
teachGet training personalPrivate office

Product analysis Merlang

Nutritional value per 100g.
% of FPR
Calories
85.03 kcal.
7.1
Protein
18.31 g
24.4
Fats
1.31 g
2
Water
80.27 g
4
For BJU
Protein
18.31 g
—
Fats
1.31 g
—
Carbohydrates
0 g
—
Ratio of fats, proteins and carbohydrates:
93 : 7 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Merlang benefits and harms
  • Cancer prevention
    Merlang is a diet fish, nutritionists recommend including it in your diet for those people who lead a healthy lifestyle.
  • Cardiovascular benefits
    Merlang contains vitamin PP and the minerals nickel, molybdenum, fluoride, chromium, zinc, and chlorine.
  • Struggle with nervous tension
    Merlang is very high in calcium and phosphorus, which will strengthen teeth and bones.
  • Use in cosmetology
    Consumption of merlang helps prevent early aging of the skin and, in general, the cells of the body.
  • Individual intolerance
    Allergic reactions are possible solely due to individual intolerance to fish and seafood.
Merlang Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Merlang
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Merlang — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Merlang — for children and the elderly
Start at
36 months
Not recommended
for seniors
Merlang — vitamins and minerals
A
30 мг.
D
1.4 мг.
D3
1.4 мг.
E
0.3 мг.
K
0.1 мг.
B1
0.1 мг.
B3
1.3 мг.
B4
65 мг.
B5
0.2 мг.
B6
0.2 мг.
Сa
48 mg.
Fe
0.3 mg.
Mg
21 mg.
P
222 mg.
K
249 mg.
Na
72 mg.
Zn
0.9 mg.
Cu
0.9 mg.
Mn
0.1 mg.
Se
32.1 mg.
Merlang — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Merlang for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses