Product analysis Mustard Oil

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

900 kcal.

Fats

100 g

150

For BJU

Protein

0 g

—

Fats

100 g

—

Carbohydrates

0 g

—

Ratio of fats, proteins and carbohydrates:

0 : 100 : 0

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

Show result

Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Mustard Oil benefits and harms

Cancer prevention

Consumption of mustard oil leads to an improvement in overall health and an end to depressive states.
Cardiovascular benefits

Oil-based preparations help in the prevention of prostate adenoma and increase the strength of male desire.
Struggle with nervous tension

For girls with uncomplicated pregnancy, doctors recommend using mustard oil in their diet because it contains vitamins A and E and omega-3 and omega-6 acids.
Use in cosmetology

If it is impossible to take mustard oil in the morning in order to reduce weight, it is advisable to apply wraps of problem areas with strips of cloth soaked in a mixture with mustard oil.

Individual intolerance

Mustard oil with a high content of erucic acid is contraindicated for people with heart disease. In addition, do not use it prone to allergic reactions to its components and suffering from hyperacidity of the stomach, having ulcers of internal epithelial tissues. Do not use oil in the exacerbation of chronic diseases of internal organs and in the diet of newborn children.