Product analysis Manka

Nutritional value per 100g.
% of FPR
Calories
358.9 kcal.
29.9
Protein
10.6 g
14.1
Fats
0.5 g
0.8
Carbohydrates
78 g
104
Fibre
1.9 g
6.3
Water
10.5 g
0.5
For BJU
Protein
10.6 g
Fats
0.5 g
Carbohydrates
78 g
Ratio of fats, proteins and carbohydrates:
12 : 1 : 88
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Manka benefits and harms
  • Cancer prevention
    Semolina contains the most important B vitamins, as well as PP, potassium, iron.
  • Cardiovascular benefits
    Vitamin B1, contained in semolina, is essential for the nervous system, it stimulates the brain. And vitamin B2 is involved in the synthesis of nerve cells.
  • Struggle with nervous tension
    Semolina coats the mucous membranes of the stomach and intestines, does not cause spasms and is easily digested. This is important for many people suffering from digestive disorders.
  • Use in cosmetology
    Milk semolina consists of complex carbohydrates, thanks to which the feeling of satiety remains for a long time.It is useful for people after intestinal surgery, because it is fully digested and does not traumatize the walls of the stomach. Milk reduces the glycemic index of cereals, so it is lower than that of semolina on water. There are mono diets on semolina.
  • Individual intolerance
    Many modern doctors consider semolina "empty" - in terms of the content of various substances, it loses to many other porridges. At the same time semolina is extremely caloric, because it consists of fast carbohydrates. They are quickly digested and with frequent consumption contribute to unnoticeable weight gain. After the processing of fast carbohydrates, the feeling of hunger occurs much faster. Also, semolina has a high amount of gluten, better known as gluten. Gluten can cause deadening of intestinal villi and impair absorption. About one in eight hundred Europeans suffers from gluten intolerance - celiac disease. The disease is genetic and may not manifest itself immediately. The degree of intolerance also varies, from a heavy stomach to serious intestinal inflammation.
Manka Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Manka
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Manka — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Manka — for children and the elderly
Start at
12 months
Not recommended
for seniors
Manka — vitamins and minerals
E
0.1 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.7 мг.
B5
0.4 мг.
B6
0.1 мг.
B9
24 мг.
Сa
14 mg.
Fe
1.5 mg.
Mg
13 mg.
P
88 mg.
K
94 mg.
Na
3 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Mn
0.7 mg.
Se
23.5 mg.
Manka — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Manka for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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