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Product analysis Mangold

Nutritional value per 100g.
% of FPR
Calories
23.96 kcal.
2
Protein
1.8 g
2.4
Fats
0.2 g
0.3
Carbohydrates
3.74 g
5
Fibre
1.6 g
5.3
Water
92.66 g
4.6
Sugar
1.1 g
3.1
For BJU
Protein
1.8 g
—
Fats
0.2 g
—
Carbohydrates
3.74 g
—
Ratio of fats, proteins and carbohydrates:
31 : 3 : 65
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Mangold benefits and harms
  • Cancer prevention
    The plant contains lutein, which helps vision and reduces the risk of cataracts.
  • Cardiovascular benefits
    Regular consumption of the vegetable in food will be a good prevention of cancer.
  • Struggle with nervous tension
    The high amount of iron allows us to recommend leaf beets as an effective natural product for the prevention of anemia. Vitamin K helps the blood to clot normally, and iron promotes the formation of new blood cells.
  • Use in cosmetology
    Vitamin C in chard is not less than in green onions - 33% of the daily value. Therefore, by regularly consuming this product fresh, we increase immunity.
  • Individual intolerance
    Harm leaf beets can cause in case of individual intolerance. Fresh from chard can be the cause of nausea, drowsiness, low blood pressure. This is due to the fact that the juice contains many volatile substances. Freshly squeezed juice for these reasons is better not to consume: it should be drunk a few hours after squeezing. Consuming large amounts of chard is not recommended for people who suffer from gallbladder or kidney disease. The vegetable has a large amount of oxalates that crystallize in the body, which can lead to deterioration and health problems.
Mangold Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Mangold
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Mangold — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Mangold — for children and the elderly
Start at
12 months
Not recommended
for seniors
Mangold — vitamins and minerals
A
306 мг.
E
1.9 мг.
K
830 мг.
C
30 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
18 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
14 мг.
Сa
51 mg.
Fe
1.8 mg.
Mg
81 mg.
P
46 mg.
K
379 mg.
Na
213 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Mn
0.4 mg.
Se
0.9 mg.
Mangold — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Mangold for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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