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Product analysis Mango

Nutritional value per 100g.
% of FPR
Calories
50.7 kcal.
4.2
Protein
0.5 g
0.7
Fats
0.3 g
0.5
Carbohydrates
11.5 g
15.3
Fibre
1.60 g
5.3
Water
83.46 g
4.2
Sugar
13.70 g
39.1
For BJU
Protein
0.5 g
—
Fats
0.3 g
—
Carbohydrates
11.5 g
—
Ratio of fats, proteins and carbohydrates:
4 : 2 : 93
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Mango benefits and harms
  • Cancer prevention
    The benefits of mango have long been known and it is used in folk medicine in many countries. For example, the combination of unripe mango, honey and salt helps to get rid of dyspepsia, dysentery, constipation and hemorrhoids.
  • Cardiovascular benefits
    Mango contains a large number of useful substances. In particular, mangoes contain various vitamins such as C, A, B, E, mineral salts of phosphorus, iron, calcium. In addition, mango contains essential amino acids, which the human body can not produce independently, so they must be obtained from food.
  • Struggle with nervous tension
    A unique property of mango is its ability to prevent cancer in various organs.
  • Use in cosmetology
    Mango is great for fighting stress, relieving nervous and mental tension, improving mood and well-being.
  • Individual intolerance
    Mango can bring harm to people with individual intolerance to the product. It is worth considering that the skin of the fruit can cause allergies, so it is recommended to use gloves to clean it. It should be taken into account that if you eat a large amount of unripe fruit, you can cause colic and irritation of the mucosa of the stomach, and respiratory tract. Abuse of ripe fruits provokes the development of constipation, fever and urticaria.
Mango Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Mango
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Mango — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Mango — for children and the elderly
Start at
12 months
Not recommended
for seniors
Mango — vitamins and minerals
A
54 мг.
E
0.9 мг.
K
4.2 мг.
C
36.4 мг.
B3
0.7 мг.
B4
7.6 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
43 мг.
Сa
11 mg.
Fe
0.2 mg.
Mg
10 mg.
P
14 mg.
K
168 mg.
Na
1 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Mn
0.1 mg.
Se
0.6 mg.
Mango — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Mango for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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