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Product analysis Lupine (lupine beans)

Nutritional value per 100g.
% of FPR
Calories
393.82 kcal.
32.8
Protein
36.17 g
48.2
Fats
9.74 g
14.6
Carbohydrates
40.37 g
53.8
Fibre
18.9 g
63
Water
10.44 g
0.5
For BJU
Protein
36.17 g
—
Fats
9.74 g
—
Carbohydrates
40.37 g
—
Ratio of fats, proteins and carbohydrates:
42 : 11 : 47
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Lupine (lupine beans) benefits and harms
  • Cancer prevention
    The value of lupin protein is that it does not contain genetically modified additives like soy protein.
  • Cardiovascular benefits
    Lupine contains iron, which makes the plant useful for the prevention of anemia.
  • Struggle with nervous tension
    In folk medicine, the plant is used for tumors, ulcers. A decoction of this plant is used to treat gangrenes, which prevents them from rotting.
  • Use in cosmetology
    In cosmetology, lupine is used to care for the delicate skin of the face. This plant produces a valuable oil, very useful for internal and external use.
  • Individual intolerance
    Lupine can cause an allergic reaction in case of individual intolerance.
Lupine (lupine beans) Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Lupine (lupine beans)
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Lupine (lupine beans) — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Lupine (lupine beans) — for children and the elderly
Start at
9 months
Not recommended
for seniors
Lupine (lupine beans) — vitamins and minerals
C
4.8 мг.
B1
0.6 мг.
B2
0.2 мг.
B3
2.2 мг.
B5
0.8 мг.
B6
0.4 мг.
B9
355 мг.
Сa
176 mg.
Fe
4.4 mg.
Mg
198 mg.
P
440 mg.
K
1013 mg.
Na
15 mg.
Zn
4.8 mg.
Cu
4.8 mg.
Mn
2.4 mg.
Se
8.2 mg.
Lupine (lupine beans) — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Lupine (lupine beans) for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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