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Product analysis Lucian (berix)

Nutritional value per 100g.
% of FPR
Calories
94.1 kcal.
7.8
Protein
20.51 g
27.3
Fats
1.34 g
2
Water
76.87 g
3.8
For BJU
Protein
20.51 g
—
Fats
1.34 g
—
Carbohydrates
0 g
—
Ratio of fats, proteins and carbohydrates:
94 : 6 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
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Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Lucian (berix) benefits and harms
  • Cancer prevention
    Fish contains macro and micronutrients represented by fluoride, calcium, potassium, iodine, zinc, chromium, magnesium and sodium.
  • Cardiovascular benefits
    Fish is recommended in order to prevent the development of cancer.
  • Struggle with nervous tension
    Reduces the level of "bad" cholesterol in the blood.
  • Use in cosmetology
    Regular consumption of fish increases performance and stress resistance, improves mood.
  • Individual intolerance
    Consumption is not recommended for people with individual intolerance to the product.
Lucian (berix) Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Lucian (berix)
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Lucian (berix) — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Lucian (berix) — for children and the elderly
Start at
24 months
Not recommended
for seniors
Lucian (berix) — vitamins and minerals
A
32 мг.
D
10.2 мг.
D3
10.2 мг.
E
1 мг.
K
0.1 мг.
C
1.6 мг.
B4
65 мг.
B5
0.8 мг.
B6
0.4 мг.
B9
5 мг.
Сa
32 mg.
Fe
0.2 mg.
Mg
32 mg.
P
198 mg.
K
417 mg.
Na
64 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Se
38.2 mg.
Lucian (berix) — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Lucian (berix) for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses