Product analysis Leek

Nutritional value per 100g.
% of FPR
Calories
65.3 kcal.
5.4
Protein
1.5 g
2
Fats
0.3 g
0.5
Carbohydrates
14.15 g
18.9
Fibre
1.8 g
6
Water
83 g
4.2
Sugar
3.9 g
11.1
For BJU
Protein
1.5 g
Fats
0.3 g
Carbohydrates
14.15 g
Ratio of fats, proteins and carbohydrates:
9 : 2 : 89
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Leek benefits and harms
  • Cancer prevention
    Fresh leeks are high in iron, which is essential for normal hemoglobin production.
  • Cardiovascular benefits
    Spicy plant helps to strengthen memory and increase attentiveness, which is especially important for people whose work is associated with constant mental stress.
  • Struggle with nervous tension
    Leeks are quite effective in cancer, they are able to suspend the activity of tumors.
  • Use in cosmetology
    Leek strengthens immunity, restores physical strength, raises vitality, which is especially important in today's era of constant stress.
  • Individual intolerance
    Leeks can harm the body if a person is prone to high blood pressure. Overeating leeks can also raise the acidity of gastric juice and may even disturb the digestive system.
Leek Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Leek
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Leek — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Leek — for children and the elderly
Start at
7 months
Not recommended
for seniors
Leek — vitamins and minerals
A
83 мг.
E
0.9 мг.
K
47 мг.
C
12 мг.
B1
0.1 мг.
B3
0.4 мг.
B4
9.5 мг.
B5
0.1 мг.
B6
0.2 мг.
B9
64 мг.
Сa
59 mg.
Fe
2.1 mg.
Mg
28 mg.
P
35 mg.
K
180 mg.
Na
20 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Mn
0.5 mg.
Se
1 mg.
Leek — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Leek for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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