altBecome a customer altPrivate office
teachGet training personalPrivate office

Product analysis Butternut onion

Nutritional value per 100g.
% of FPR
Calories
37.2 kcal.
3.1
Protein
1.9 g
2.5
Fats
0.4 g
0.6
Carbohydrates
6.5 g
8.7
Fibre
2.4 g
8
Water
90.5 g
4.5
Sugar
2.2 g
6.3
For BJU
Protein
1.9 g
—
Fats
0.4 g
—
Carbohydrates
6.5 g
—
Ratio of fats, proteins and carbohydrates:
22 : 5 : 74
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Butternut onion benefits and harms
  • Cancer prevention
    The benefits of chives have been known as far back as Chinese medicine. Here it is used as a tonic.
  • Cardiovascular benefits
    Onions help to establish metabolic processes in the body.
  • Struggle with nervous tension
    On the basis of onions are made preparations that reduce blood pressure, increase the elasticity of blood vessels. Fresh juice of the plant is taken for atherosclerosis, viral diseases, gout.
  • Use in cosmetology
    The chemical composition of onions contains twice as much vitamin C as in turnips. It also contains vitamins A, PP and B, as well as iron, potassium and magnesium.
  • Individual intolerance
    It is not necessary to consume onions for people with peptic ulcer disease of the stomach or duodenum. It is better to refuse onions to patients with gastritis and inflammation of the pancreas. Consumption of large quantities of onions-batun can cause increased nervous excitability.
Butternut onion Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Butternut onion
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Butternut onion — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Butternut onion — for children and the elderly
Start at
7 months
Not recommended
for seniors
Butternut onion — vitamins and minerals
E
0.5 мг.
K
193.4 мг.
C
27 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
5.3 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
16 мг.
Сa
18 mg.
Fe
1.2 mg.
Mg
23 mg.
P
49 mg.
K
212 mg.
Na
17 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Mn
0.1 mg.
Se
0.6 mg.
Butternut onion — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Butternut onion for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
Add comment

Similar products
Portulaca