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Product analysis Lobsters (lobster, crawfish)

Nutritional value per 100g.
% of FPR
Calories
72.83 kcal.
6.1
Protein
16.52 g
22
Fats
0.75 g
1.1
Water
80.95 g
4
For BJU
Protein
16.52 g
—
Fats
0.75 g
—
Carbohydrates
0 g
—
Ratio of fats, proteins and carbohydrates:
96 : 4 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Lobsters (lobster, crawfish) benefits and harms
  • Cancer prevention
    Lobster is a high-protein, low-calorie food with a very low fat content.
  • Cardiovascular benefits
    Improve vision and restore eye functionality.
  • Struggle with nervous tension
    Lobster is rich in essential amino acids, calcium, potassium, multiple vitamins, phosphorus and iron.
  • Use in cosmetology
    The high sodium content in lobster has a positive effect on memory, keeping blood pressure constant and overall health of a person.
  • Individual intolerance
    The harm of lobster (as well as the harm of all crustaceans) lies in the very high content of cholesterol. Cholesterol, clogging the vessel contributes to the formation of atherosclerotic plaques. They interfere with blood flow and are the cause of blood clots.
Lobsters (lobster, crawfish) Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Lobsters (lobster, crawfish)
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Lobsters (lobster, crawfish) — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Lobsters (lobster, crawfish) — for children and the elderly
Start at
36 months
Not recommended
for seniors
Lobsters (lobster, crawfish) — vitamins and minerals
A
1 мг.
E
0.9 мг.
B3
1.6 мг.
B4
70.3 мг.
B5
1.4 мг.
B6
0.1 мг.
B9
10 мг.
B12
1.3 мг.
Сa
84 mg.
Fe
0.3 mg.
Mg
38 mg.
P
161 mg.
K
200 mg.
Na
423 mg.
Zn
3.5 mg.
Cu
3.5 mg.
Mn
0.1 mg.
Se
63.6 mg.
Lobsters (lobster, crawfish) — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Lobsters (lobster, crawfish) for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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