Product analysis Dandelion leaves

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

53.9 kcal.

4.5

Protein

2.7 g

3.6

Fats

0.7 g

1.1

Carbohydrates

9.2 g

12.3

Fibre

3.5 g

11.7

Water

85.6 g

4.3

Sugar

0.7 g

For BJU

Protein

2.7 g

—

Fats

0.7 g

—

Carbohydrates

9.2 g

—

Ratio of fats, proteins and carbohydrates:

21 : 6 : 73

Calculate your norms

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Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Dandelion leaves benefits and harms

Cancer prevention

The benefits of dandelion are due to its chemical composition. Just half a glass of dandelion juice will help the liver to restore cells and normalize its work.
Cardiovascular benefits

Chinese medicine men used dandelion as a powerful natural antioxidant. A decoction of the plant effectively cleanses the circulatory system.
Struggle with nervous tension

Calcium is one of the most sought after minerals in the body. And a small handful of dandelion can cover 10% of your daily allowance.
Use in cosmetology

Dandelion greens have a lot of insoluble fiber, which makes it good for digestion and intestinal health. Fiber helps move food quickly through the digestive tract and allows it to function optimally.

Individual intolerance

The plant can harm the body in case of gastritis, ulcer, as well as in case of biliary tract dysfunction. Uncontrolled use of dandelion can provoke vomiting or diarrhea.