Product analysis Leaf mustard

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

33.9 kcal.

2.8

Protein

2.86 g

3.8

Fats

0.42 g

0.6

Carbohydrates

4.67 g

6.2

Fibre

3.2 g

10.7

Water

90.7 g

4.5

Sugar

1.3 g

3.7

For BJU

Protein

2.86 g

—

Fats

0.42 g

—

Carbohydrates

4.67 g

—

Ratio of fats, proteins and carbohydrates:

36 : 5 : 59

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Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Leaf mustard benefits and harms

Cancer prevention

The benefits of salad mustard are known to folk medicine. Its leaves are used for the preparation of ointments and compresses. Compresses are prepared from mustard powder, which remains after pressing the oil. Mustards have long been used to treat colds, they also pomayut in bronchitis.
Cardiovascular benefits

Useful properties of leaf mustard are due to the rich content of vitamins A, C, group B, K, E and PP.
Struggle with nervous tension

Leaf mustard is characterized by its ability to stimulate the appetite and increase the secretion of gastric juice.
Use in cosmetology

The product has a beneficial effect on the heart and blood vessels. It reduces the likelihood of heart disease and acute heart failure.

Individual intolerance

Salad mustard can harm people with gallbladder and kidney diseases. Mustard leaves contain oxalants, which negatively affect the patient's condition in these diseases. These substances also prevent the absorption of calcium, but this does not pose a threat to healthy people.