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Product analysis Ice fish

Nutritional value per 100g.
% of FPR
Calories
90.6 kcal.
7.6
Protein
17.7 g
23.6
Fats
2.2 g
3.3
For BJU
Protein
17.7 g
—
Fats
2.2 g
—
Carbohydrates
0 g
—
Ratio of fats, proteins and carbohydrates:
89 : 11 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Ice fish benefits and harms
  • Cancer prevention
    The benefit of ice fish is the presence of a large number of vitamins, micro- and macronutrients.
  • Cardiovascular benefits
    Because of its high iodine content, it is recommended to eat it for people who have thyroid problems.
  • Struggle with nervous tension
    Thanks to the presence of potassium and sodium, excess fluid leaves the body, reduces the appearance of swelling, and normalizes blood pressure.
  • Use in cosmetology
    There is a lot of phosphorus in ice fish, which is important for bone repair.
  • Individual intolerance
    Harm ice fish can bring harm when individual intolerance to the components of the product is detected.
Ice fish Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Ice fish
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Ice fish — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Ice fish — for children and the elderly
Start at
12 months
Not recommended
for seniors
Ice fish — vitamins and minerals
Ice fish — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Ice fish for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses