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Product analysis Swan

Nutritional value per 100g.
% of FPR
Calories
53.2 kcal.
4.4
Protein
4.2 g
5.6
Fats
0.8 g
1.2
Carbohydrates
7.3 g
9.7
Fibre
4 g
13.3
Water
84.3 g
4.2
For BJU
Protein
4.2 g
—
Fats
0.8 g
—
Carbohydrates
7.3 g
—
Ratio of fats, proteins and carbohydrates:
34 : 7 : 59
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Swan benefits and harms
  • Cancer prevention
    On the basis of swan prepare tinctures, decoctions, which have diuretic, antibacterial properties.
  • Cardiovascular benefits
    Swan is a vitamin herb and is used as a general tonic.
  • Struggle with nervous tension
    The chemical makeup of swede contains simply a huge amount of naturally occurring protein.
  • Use in cosmetology
    Swan, rich in fiber and potassium, is a great heart-healthy remedy.
  • Individual intolerance
    Harm to the body can be caused by excessive use or individual intolerance. Side effects from the use of quinoa can be skin rashes. It is contraindicated in pregnancy.
Swan Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Swan
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Swan — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Swan — for children and the elderly
Start at
60 months
Not recommended
for seniors
Swan — vitamins and minerals
A
580 мг.
C
80 мг.
B1
0.2 мг.
B2
0.4 мг.
B3
1.2 мг.
B5
0.1 мг.
B6
0.3 мг.
B9
30 мг.
Сa
309 mg.
Fe
1.2 mg.
Mg
34 mg.
P
72 mg.
K
452 mg.
Na
43 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Mn
0.8 mg.
Se
0.9 mg.
Swan — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Swan for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses