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Product analysis Couscous

Nutritional value per 100g.
% of FPR
Calories
104.2 kcal.
8.7
Protein
3.8 g
5.1
Fats
0.2 g
0.3
Carbohydrates
21.8 g
29.1
Fibre
5.00 g
16.7
Water
8.56 g
0.4
For BJU
Protein
3.8 g
—
Fats
0.2 g
—
Carbohydrates
21.8 g
—
Ratio of fats, proteins and carbohydrates:
15 : 1 : 84
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Couscous benefits and harms
  • Cancer prevention
    Couscous is rich in vitamin B5, which has a positive effect on vitality, strengthens immunity, fights chronic fatigue and depression and even treats insomnia. In addition, B5 improves skin and hair regeneration.
  • Cardiovascular benefits
    A large amount of important micronutrients: phosphorus, potassium, iron, copper and dietary fiber - contributes to the normal functioning of the gastrointestinal tract.
  • Struggle with nervous tension
    Couscous is recommended for those who want to lose weight, because it is ideal as a dietary product: it consists of 70% of carbohydrates, necessary for a long feeling of satiety, and at the same time has an average glycemic index (that is, it is broken down in the body at an average rate, which is a good indicator for thinners, it is not an empty carbohydrate).
  • Use in cosmetology
    Couscous prevents earlier graying of hair and premature aging of the skin.
  • Individual intolerance
    Couscous can cause an allergic reaction in case of individual intolerance.
Couscous Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Couscous
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Couscous — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Couscous — for children and the elderly
Start at
8 months
Not recommended
for seniors
Couscous — vitamins and minerals
Couscous — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Couscous for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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