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Product analysis Chicken legs (ham)

Nutritional value per 100g.
% of FPR
Calories
209.71 kcal.
17.5
Protein
16.37 g
21.8
Fats
15.95 g
23.9
Carbohydrates
0.17 g
0.2
Water
67.3 g
3.4
For BJU
Protein
16.37 g
—
Fats
15.95 g
—
Carbohydrates
0.17 g
—
Ratio of fats, proteins and carbohydrates:
50 : 49 : 1
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
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Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Chicken legs (ham) benefits and harms
  • Cancer prevention
    The composition of chicken shank contains a significant amount of animal protein, which in turn is enriched with essential amino acids for the human body.
  • Cardiovascular benefits
    In the composition of the meat of chicken legs identified vitamins A, C, H, as well as group B.
  • Struggle with nervous tension
    Chicken meat is rich in such a vitamin-like substance as choline. It is this vitamin that helps to fight problems in the human reproductive sphere.
  • Use in cosmetology
    Regular consumption of this product in food allows you to improve the vitality of the body.
  • Individual intolerance
    You should not eat chicken shanks for people who have an individual intolerance to the product.
Chicken legs (ham) Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Chicken legs (ham)
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Chicken legs (ham) — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Chicken legs (ham) — for children and the elderly
Start at
12 months
Not recommended
for seniors
Chicken legs (ham) — vitamins and minerals
A
28 мг.
D
0.1 мг.
D3
0.1 мг.
E
0.2 мг.
K
2.3 мг.
C
0.2 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
4.7 мг.
B4
41.6 мг.
Сa
9 mg.
Fe
0.7 mg.
Mg
19 mg.
P
155 mg.
K
203 mg.
Na
84 mg.
Zn
1.5 mg.
Cu
1.5 mg.
Se
18 mg.
Chicken legs (ham) — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Chicken legs (ham) for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses