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Product analysis Chicken back (without skin)

Nutritional value per 100g.
% of FPR
Calories
131.52 kcal.
11
Protein
19.56 g
26.1
Fats
5.92 g
8.9
Water
75.31 g
3.8
For BJU
Protein
19.56 g
—
Fats
5.92 g
—
Carbohydrates
0 g
—
Ratio of fats, proteins and carbohydrates:
77 : 23 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
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Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Chicken back (without skin) benefits and harms
  • Cancer prevention
    The fat-soluble vitamins present in skinless chicken back are A, E and K. The water-soluble vitamins are vitamins B1, B2, B3 (PP), B5, B6, B9 and B12.
  • Cardiovascular benefits
    The low calorie content of this part of the carcass, especially in the backs with the skin removed, allows the broth to be consumed even by overweight people.
  • Struggle with nervous tension
    The minerals magnesium, iron, potassium, selenium and others, which are also rich in this part of the carcass, improve memory and mood.
  • Use in cosmetology
    Chicken back in its composition does not contain carbohydrates.
  • Individual intolerance
    Chicken back (without skin) may cause an allergic reaction in case of individual intolerance.
Chicken back (without skin) Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Chicken back (without skin)
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Chicken back (without skin) — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Chicken back (without skin) — for children and the elderly
Start at
12 months
Not recommended
for seniors
Chicken back (without skin) — vitamins and minerals
A
30 мг.
E
0.2 мг.
K
2.4 мг.
B1
0.1 мг.
B2
0.2 мг.
B3
6.7 мг.
B5
1.2 мг.
B6
0.3 мг.
B9
9 мг.
B12
0.4 мг.
Сa
17 mg.
Fe
1 mg.
Mg
22 mg.
P
151 mg.
K
204 mg.
Na
82 mg.
Zn
1.9 mg.
Cu
1.9 mg.
Se
13.5 mg.
Chicken back (without skin) — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Chicken back (without skin) for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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