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Product analysis Apricots

Nutritional value per 100g.
% of FPR
Calories
276.5 kcal.
23
Protein
5 g
6.7
Fats
0.5 g
0.8
Carbohydrates
63 g
84
Fibre
7.30 g
24.3
Water
30.89 g
1.5
Sugar
53.40 g
152.6
For BJU
Protein
5 g
—
Fats
0.5 g
—
Carbohydrates
63 g
—
Ratio of fats, proteins and carbohydrates:
7 : 1 : 92
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Apricots benefits and harms
  • Cancer prevention
    With regular consumption, improves the condition of the skin and hair, and apricots also acts as a rejuvenating agent.
  • Cardiovascular benefits
    The product contains B vitamins that improve the nervous system.
  • Struggle with nervous tension
    Due to the presence of choline, normalizes the level of cholesterol in the blood.
  • Use in cosmetology
    In the composition of apricots can be found potassium, calcium, phosphorus, iron and magnesium. In addition, apricots contain a lot of vitamin B5, organic acids and pectins.
  • Individual intolerance
    Harm apricots can bring people who have been found to have an individual intolerance to the product. Cautiously treat dried apricots with low blood pressure. It is not recommended to abuse apricots, as it is a fairly caloric product, which can negatively affect the figure, as well as cause digestive problems.
Apricots Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Apricots
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Apricots — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Apricots — for children and the elderly
Start at
10 months
Not recommended
for seniors
Apricots — vitamins and minerals
A
180 мг.
E
4.3 мг.
K
3.1 мг.
C
1 мг.
B2
0.1 мг.
B3
2.6 мг.
B4
13.9 мг.
B5
0.5 мг.
B6
0.1 мг.
B9
10 мг.
Сa
55 mg.
Fe
2.7 mg.
Mg
32 mg.
P
71 mg.
K
1162 mg.
Na
10 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Mn
0.2 mg.
Se
2.2 mg.
Apricots — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Apricots for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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