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Product analysis Kumquat

Nutritional value per 100g.
% of FPR
Calories
53 kcal.
4.4
Protein
2 g
2.7
Fats
1 g
1.5
Carbohydrates
9 g
12
Fibre
6.50 g
21.7
Water
80.85 g
4
Sugar
9.40 g
26.9
For BJU
Protein
2 g
—
Fats
1 g
—
Carbohydrates
9 g
—
Ratio of fats, proteins and carbohydrates:
17 : 8 : 75
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Kumquat benefits and harms
  • Cancer prevention
    Many healers recommend using the fruit during the treatment of colds and viral diseases. Chinese medicine practitioners recommend using a tincture of this citrus fruit with honey to treat dry coughs.
  • Cardiovascular benefits
    The fruit helps to improve blood pressure and normalize heart rate.
  • Struggle with nervous tension
    In the composition of kumquat found vitamins A, C, P, E, B group; numerous minerals - copper, potassium, calcium, sodium, iron, zinc, phosphorus; as well as pectins.
  • Use in cosmetology
    Kumquat helps to improve mood, relieves apathy, nervousness, nervous tension, nervousness, depression. It is an excellent sedative, restores vitality, returns the overall tone of the body.
  • Individual intolerance
    Harm kumquat can bring people with individual intolerance to the product, and therefore if you are allergic to citrus fruits, you should not use this fruit. Refuse to use this fruit should also be with increased stomach acidity. Contraindications to the use of kumquat there are people with kidney disease, because the fruit can provoke an exacerbation of such diseases. Do not use this citrus fruit for breast-feeding women, as kumquat can cause allergies in the baby.
Kumquat Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Kumquat
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Kumquat — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Kumquat — for children and the elderly
Start at
36 months
Not recommended
for seniors
Kumquat — vitamins and minerals
A
15 мг.
E
0.2 мг.
C
43.9 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
8.4 мг.
B5
0.2 мг.
B9
17 мг.
Сa
62 mg.
Fe
0.9 mg.
Mg
20 mg.
P
19 mg.
K
186 mg.
Na
10 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.1 mg.
Kumquat — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Kumquat for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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