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Product analysis Gooseberry

Nutritional value per 100g.
% of FPR
Calories
49.46 kcal.
4.1
Protein
0.88 g
1.2
Fats
0.58 g
0.9
Carbohydrates
10.18 g
13.6
Fibre
4.3 g
14.3
Water
87.87 g
4.4
For BJU
Protein
0.88 g
—
Fats
0.58 g
—
Carbohydrates
10.18 g
—
Ratio of fats, proteins and carbohydrates:
8 : 5 : 87
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Gooseberry benefits and harms
  • Cancer prevention
    The composition of gooseberries includes many useful substances, among which stands out vitamin P and pectin substances, which contribute to the removal of heavy metal salts and various decay products from the body.
  • Cardiovascular benefits
    Given the fact that the composition of berries includes P-active substances, the fruit is recommended for the prevention and treatment of atherosclerosis.
  • Struggle with nervous tension
    Useful properties of gooseberries are also due to the presence of vitamin PP in the berries, which reduces the risk of heart attacks and strokes.
  • Use in cosmetology
    Useful properties of gooseberries determine its use in cosmetic purposes. Components of berries have a positive effect on the skin of the face. For example, to get rid of dryness should be made of gooseberry pulp mask, which will not only moisturize, but also brighten the skin. In addition, berry extract is included in tonics and various creams.
  • Individual intolerance
    Harm gooseberries can bring people with individual intolerance. Refuse to eat berries should be in the exacerbation of ulcers, gastritis. It is contraindicated to eat fruit people with colitis and enteritis.
Gooseberry Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Gooseberry
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Gooseberry — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Gooseberry — for children and the elderly
Start at
10 months
Not recommended
for seniors
Gooseberry — vitamins and minerals
A
15 мг.
E
0.4 мг.
C
27.7 мг.
B3
0.3 мг.
B5
0.3 мг.
B6
0.1 мг.
B9
6 мг.
Сa
25 mg.
Fe
0.3 mg.
Mg
10 mg.
P
27 mg.
K
198 mg.
Na
1 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Mn
0.1 mg.
Se
0.6 mg.
Gooseberry — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Gooseberry for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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