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Product analysis Crab

Nutritional value per 100g.
% of FPR
Calories
82.12 kcal.
6.8
Protein
18.06 g
24.1
Fats
1.08 g
1.6
Carbohydrates
0.04 g
0.1
Water
79.02 g
4
For BJU
Protein
18.06 g
—
Fats
1.08 g
—
Carbohydrates
0.04 g
—
Ratio of fats, proteins and carbohydrates:
94 : 6 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Crab benefits and harms
  • Cancer prevention
    Adding crab meat to your diet on a regular basis reduces the likelihood of developing cardiovascular disease.
  • Cardiovascular benefits
    Representatives of the stronger sex is useful to eat crab meat because it can improve the production of male hormones and affect potency.
  • Struggle with nervous tension
    The product also includes vitamin A - it prevents the development of vision problems.
  • Use in cosmetology
    The product is rich in B vitamins - they are responsible for the normal functioning of the central nervous system.
  • Individual intolerance
    Crab meat can cause an allergic reaction in case of individual intolerance.
Crab Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Crab
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Crab — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Crab — for children and the elderly
Start at
36 months
Not recommended
for seniors
Crab — vitamins and minerals
A
2 мг.
C
3 мг.
B1
0.1 мг.
B3
2.7 мг.
B5
0.4 мг.
B6
0.2 мг.
B9
44 мг.
B12
9 мг.
Сa
89 mg.
Fe
0.7 mg.
Mg
34 mg.
P
229 mg.
K
329 mg.
Na
293 mg.
Zn
3.5 mg.
Cu
3.5 mg.
Mn
0.2 mg.
Se
37.4 mg.
Crab — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Crab for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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