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Product analysis Goat

Nutritional value per 100g.
% of FPR
Calories
103.19 kcal.
8.6
Protein
20.6 g
27.5
Fats
2.31 g
3.5
Water
75.84 g
3.8
For BJU
Protein
20.6 g
—
Fats
2.31 g
—
Carbohydrates
0 g
—
Ratio of fats, proteins and carbohydrates:
90 : 10 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Goat benefits and harms
  • Cancer prevention
    Goat meat is rich in amino acids, minerals and vitamins necessary for humans.
  • Cardiovascular benefits
    Goat meat contains the smallest percentage of fat, low cholesterol.
  • Struggle with nervous tension
    In terms of cholesterol content, it ranks last among the meat of other animals. It has a favorable effect on blood vessels, so people with atherosclerosis can consume it without fear for their health, and the rest can use it to prevent this disease.
  • Use in cosmetology
    The product improves the work of the liver, cleansing it from all sorts of consequences of poisoning, including alcoholic poisoning.
  • Individual intolerance
    Goat fat has a spectrum of contraindications quite serious. This product is much more dangerous for people, especially those with the following problems: pancreatitis; cholecystitis, cholelithiasis. It is also not recommended to use it during pregnancy and breastfeeding, because the possible harm to the child can many times outweigh the benefits.
Goat Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Goat
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Goat — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Goat — for children and the elderly
Start at
6 months
Not recommended
for seniors
Goat — vitamins and minerals
B1
0.1 мг.
B2
0.5 мг.
B3
3.8 мг.
B9
5 мг.
B12
1.1 мг.
Сa
13 mg.
Fe
2.8 mg.
P
180 mg.
K
385 mg.
Na
82 mg.
Zn
4 mg.
Cu
4 mg.
Se
8.8 mg.
Goat — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Goat for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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