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Product analysis Celery root

Nutritional value per 100g.
% of FPR
Calories
45.5 kcal.
3.8
Protein
1.5 g
2
Fats
0.3 g
0.5
Carbohydrates
9.2 g
12.3
Fibre
1.8 g
6
Water
88 g
4.4
Sugar
1.6 g
4.6
For BJU
Protein
1.5 g
—
Fats
0.3 g
—
Carbohydrates
9.2 g
—
Ratio of fats, proteins and carbohydrates:
14 : 3 : 84
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Celery root benefits and harms
  • Cancer prevention
    Through regular consumption of celery root, the body actively manages and prevents cancerous tumors.
  • Cardiovascular benefits
    Today, you can find preparations that include celery in the pharmacy. They are used as sleeping pills, painkillers, wound healers, as well as a remedy for obesity. In addition, there are preparations that help to cope with allergic reactions.
  • Struggle with nervous tension
    Celery root contains potassium, magnesium, calcium, sodium, which helps to saturate the body with useful minerals, strengthening the walls of blood vessels and increasing vitality.
  • Use in cosmetology
    Celery regulates bowel movements due to its fiber content. If you consume fiber every day, you can reduce the risk of stomach upset, constipation and diarrhea. It promotes weight loss and maintains weight, allowing you to feel satiety for longer.
  • Individual intolerance
    Celery root can bring harm to pregnant and breastfeeding women. Regulate the amount of consumed vegetable should people with varicose veins. Contraindications to the use of celery root are for people with peptic ulcer.
Celery root Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Celery root
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Celery root — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Celery root — for children and the elderly
Start at
24 months
Not recommended
for seniors
Celery root — vitamins and minerals
E
0.4 мг.
K
41 мг.
C
8 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.7 мг.
B4
9 мг.
B5
0.4 мг.
B6
0.2 мг.
B9
8 мг.
Сa
43 mg.
Fe
0.7 mg.
Mg
20 mg.
P
115 mg.
K
300 mg.
Na
100 mg.
Zn
0.3 mg.
Cu
0.3 mg.
Mn
0.2 mg.
Se
0.7 mg.
Celery root — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Celery root for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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