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Product analysis Horse meat

Nutritional value per 100g.
% of FPR
Calories
126.96 kcal.
10.6
Protein
21.39 g
28.5
Fats
4.6 g
6.9
Water
72.63 g
3.6
For BJU
Protein
21.39 g
—
Fats
4.6 g
—
Carbohydrates
0 g
—
Ratio of fats, proteins and carbohydrates:
82 : 18 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Horse meat benefits and harms
  • Cancer prevention
    Not only does horsemeat have low cholesterol in it, but it also has cholesterol-lowering properties.
  • Cardiovascular benefits
    Horse meat is good for men because it increases potency.
  • Struggle with nervous tension
    Horse meat also contains ascorbic acid, which strengthens immunity, improves brain function and takes an active part in other important processes in the body.
  • Use in cosmetology
    There is iron in horse meat, which improves blood composition and hematopoiesis. Taking this into account, it is recommended to consume meat for people who suffer from anemia.
  • Individual intolerance
    It is not recommended to consume horse meat frequently and in large quantities, as it may cause kidney and cardiovascular disease. In addition, it should be understood that this type of meat, like any other protein product of animal origin, is a source of purines, which are contraindicated for people with gout or elevated uric acid levels. Therefore, in such cases, the consumption of horse meat should be either minimized or excluded from the diet altogether.
Horse meat Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Horse meat
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Horse meat — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Horse meat — for children and the elderly
Start at
6 months
Not recommended
for seniors
Horse meat — vitamins and minerals
C
1 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
4.6 мг.
B6
0.4 мг.
B12
3 мг.
Сa
6 mg.
Fe
3.8 mg.
Mg
24 mg.
P
221 mg.
K
360 mg.
Na
53 mg.
Zn
2.9 mg.
Cu
2.9 mg.
Se
10.1 mg.
Horse meat — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Horse meat for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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