Product analysis Coconut oil

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

900 kcal.

Fats

100 g

150

For BJU

Protein

0 g

—

Fats

100 g

—

Carbohydrates

0 g

—

Ratio of fats, proteins and carbohydrates:

0 : 100 : 0

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Coconut oil benefits and harms

Cancer prevention

One of the most special properties of coconut oil is that it burns fat.
Cardiovascular benefits

Coconut oil contains lauric acid, one of the fatty acids that is very beneficial for humans, especially athletes.
Struggle with nervous tension

Due to its richness in beneficial substances, coconut oil is recommended for the treatment of split and brittle locks, dry or inflamed skin, particularly for the face and neck.
Use in cosmetology

When coconut oil is consumed as a food, caprylic acid increases brain function and helps with Alzheimer's disease.

Individual intolerance

Coconut oil can cause harm to patients who suffer from chronic pancreatitis and cholecystitis, as well as people with diseases of the gastrointestinal tract. Also in case of allergies, the use of this product is prohibited.