Product analysis Cranberry

Nutritional value per 100g.
% of FPR
Calories
50.89 kcal.
4.2
Protein
0.46 g
0.6
Fats
0.13 g
0.2
Carbohydrates
11.97 g
16
Fibre
3.6 g
12
Water
87.32 g
4.4
Sugar
4.3 g
12.3
For BJU
Protein
0.46 g
Fats
0.13 g
Carbohydrates
11.97 g
Ratio of fats, proteins and carbohydrates:
4 : 1 : 95
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Cranberry benefits and harms
  • Cancer prevention
    Berries are included in various recipes of folk medicine. For example, drinks that include cranberries have an antipyretic effect, which means that they are recommended for use during colds and viral diseases. Cranberry kisel in a hot state is considered a good diaphoretic.
  • Cardiovascular benefits
    Cranberries contain various organic acids, pectin substances, sugars, and large amounts of vitamin C.
  • Struggle with nervous tension
    Cranberries are useful for chronic fatigue, insomnia. It is used to treat avitaminosis and for general strengthening of the immune system.
  • Use in cosmetology
    Caloric value of cranberries is 28 kcal. per 100 g, so in addition to invaluable health benefits cranberries are also a dietary product.
  • Individual intolerance
    Harm cranberries can bring in case of individual intolerance to the product. Refuse to eat berries should people with liver disease. It is not recommended to use cranberries with ulcers and gastritis. Contraindications to the use of cranberries are in people who suffer from heartburn.
Cranberry Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Cranberry
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Cranberry — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Cranberry — for children and the elderly
Start at
6 months
Not recommended
for seniors
Cranberry — vitamins and minerals
A
3 мг.
E
1.3 мг.
K
5 мг.
C
14 мг.
B3
0.1 мг.
B4
5.5 мг.
B5
0.3 мг.
B6
0.1 мг.
B9
1 мг.
Сa
8 mg.
Fe
0.2 mg.
Mg
6 mg.
P
11 mg.
K
80 mg.
Na
2 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Mn
0.3 mg.
Se
0.1 mg.
Cranberry — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Cranberry for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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