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Product analysis Clementine

Nutritional value per 100g.
% of FPR
Calories
52.83 kcal.
4.4
Protein
0.85 g
1.1
Fats
0.15 g
0.2
Carbohydrates
12.02 g
16
Fibre
1.7 g
5.7
Water
86.58 g
4.3
Sugar
9.2 g
26.3
For BJU
Protein
0.85 g
—
Fats
0.15 g
—
Carbohydrates
12.02 g
—
Ratio of fats, proteins and carbohydrates:
7 : 1 : 92
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Clementine benefits and harms
  • Cancer prevention
    The benefits of the clementine fruit are due to the rich composition of substances. For example, the juice of the fruit has a positive effect on vision, increasing its acuity.
  • Cardiovascular benefits
    Clementines are rich in antioxidants that help reduce inflammation and prevent cell damage caused by free radicals.
  • Struggle with nervous tension
    These sweet citrus fruits can be considered as a good source of calcium, magnesium, potassium and phosphorus. They contain large amounts of vitamin C and folic acid. Clementines are a treasure trove of beneficial components such as flavonoids and limonoids.
  • Use in cosmetology
    This citrus has the ability to increase the digestibility of food, so it is recommended to combine it with meat.
  • Individual intolerance
    Harm clementine fruit can cause harm to people with individual intolerance to the product, as well as with allergies to citrus fruits. It is important to know that overeating this fruit can adversely affect the work of the liver and gastric mucosa. Control the amount of fruit eaten needs to people with ulcers, gastritis, colitis, enteritis, cholecystitis and nephritis. It is also worth considering that the essential oil of clementine refers to phototoxic, that is, after its use, you can not be in the sun for at least an hour.
Clementine Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Clementine
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Clementine — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Clementine — for children and the elderly
Start at
12 months
Not recommended
for seniors
Clementine — vitamins and minerals
E
0.2 мг.
C
48.8 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
14 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
24 мг.
Сa
30 mg.
Fe
0.1 mg.
Mg
10 mg.
P
21 mg.
K
177 mg.
Na
1 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Se
0.1 mg.
Clementine — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Clementine for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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