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Product analysis Kiwi

Nutritional value per 100g.
% of FPR
Calories
67.88 kcal.
5.7
Protein
1.14 g
1.5
Fats
0.52 g
0.8
Carbohydrates
14.66 g
19.5
Fibre
3.00 g
10
Water
83.07 g
4.2
Sugar
9.00 g
25.7
For BJU
Protein
1.14 g
—
Fats
0.52 g
—
Carbohydrates
14.66 g
—
Ratio of fats, proteins and carbohydrates:
7 : 3 : 90
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Kiwi benefits and harms
  • Cancer prevention
    The substances found in the fruit help the body to resist the development of heart failure. In addition, kiwi also helps to strengthen blood vessels and capillaries.
  • Cardiovascular benefits
    Scientists recommend eating a small amount of kiwi every day to get rid of stress and nervous tension. Regular consumption reduces the risk of depression and increases the stability of the nervous system.
  • Struggle with nervous tension
    The fruit can be used to restore energy after prolonged physical exertion.
  • Use in cosmetology
    Kiwis contain pectin, organic acids, fiber, and a large number of minerals such as phosphorus, magnesium, iron, potassium. In addition, kiwi contains almost a complete list of all known to date vitamins: C, A, E, B and others.
  • Individual intolerance
    Harm kiwi can bring people with individual intolerance to the product.
Kiwi Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Kiwi
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Kiwi — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Kiwi — for children and the elderly
Start at
60 months
Not recommended
for seniors
Kiwi — vitamins and minerals
A
4 мг.
E
1.5 мг.
K
40.3 мг.
C
92.7 мг.
B3
0.3 мг.
B4
7.8 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
25 мг.
Сa
34 mg.
Fe
0.3 mg.
Mg
17 mg.
P
34 mg.
K
312 mg.
Na
3 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Mn
0.1 mg.
Se
0.2 mg.
Kiwi — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Kiwi for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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