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Product analysis Cilantro

Nutritional value per 100g.
% of FPR
Calories
20.5 kcal.
1.7
Protein
2.1 g
2.8
Fats
0.5 g
0.8
Carbohydrates
1.9 g
2.5
Fibre
2.80 g
9.3
Water
92.21 g
4.6
Sugar
0.90 g
2.6
For BJU
Protein
2.1 g
—
Fats
0.5 g
—
Carbohydrates
1.9 g
—
Ratio of fats, proteins and carbohydrates:
47 : 11 : 42
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Cilantro benefits and harms
  • Cancer prevention
    Essential oil from cilantro is used to prepare a medicinal preparation that is used to treat glaucoma, conjunctivitis.
  • Cardiovascular benefits
    Greens are known for their tonic properties.
  • Struggle with nervous tension
    Cilantro improves appetite and is a natural stomach aid for overeating and digesting fatty foods.
  • Use in cosmetology
    Cilantro is high in potassium, a substance that helps the heart muscle function.
  • Individual intolerance
    Cilantro can harm the body during the exacerbation of ulcers and gastritis, when the patient needs a strict diet. It is better not to use this greens to people who have serious problems with the heart and blood vessels (coronary artery disease, as well as thrombophlebitis, myocardial infarction, thrombosis). People who suffer from diabetes, hypertension should also refuse to use the herb. Cilantro is one of the few spices that can harm the male body, weaken potency. In women, excessive use of the herb can cause irregularities in the monthly cycle.
Cilantro Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Cilantro
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Cilantro — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Cilantro — for children and the elderly
Start at
8 months
Not recommended
for seniors
Cilantro — vitamins and minerals
A
337 мг.
E
2.5 мг.
K
310 мг.
C
27 мг.
B1
0.1 мг.
B2
0.2 мг.
B3
1.1 мг.
B4
12.8 мг.
B5
0.6 мг.
B6
0.1 мг.
Сa
67 mg.
Fe
1.8 mg.
Mg
26 mg.
P
48 mg.
K
521 mg.
Na
46 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Mn
0.4 mg.
Se
0.9 mg.
Cilantro — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Cilantro for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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