Product analysis Quinoa

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

340.1 kcal.

28.3

Protein

14.1 g

18.8

Fats

6.1 g

9.2

Carbohydrates

57.2 g

76.3

Fibre

7.00 g

23.3

Water

13.28 g

0.7

For BJU

Protein

14.1 g

—

Fats

6.1 g

—

Carbohydrates

57.2 g

—

Ratio of fats, proteins and carbohydrates:

18 : 8 : 74

Calculate your norms

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Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Quinoa benefits and harms

Cancer prevention

Quinoa contains a lot of fiber, which helps to cleanse the intestines of breakdown products and various toxins.
Cardiovascular benefits

This type of cereal has a low glycemic index, which, depending on the variety, can range from 35 to 53. Frequent consumption can reduce the risk of heart and vascular problems.
Struggle with nervous tension

Quinoa is an excellent general tonic, so the groats are recommended to consume after serious illnesses and surgeries to recover faster.
Use in cosmetology

Another important value of the grains is the ability to slow down the aging process. Quinoa germ contains phytic acid, which reduces the risk of cancer.