altBecome a customer altPrivate office
teachGet training personalPrivate office

Product analysis Keta

Nutritional value per 100g.
% of FPR
Calories
114.49 kcal.
9.5
Protein
20.14 g
26.9
Fats
3.77 g
5.7
Water
75.38 g
3.8
For BJU
Protein
20.14 g
—
Fats
3.77 g
—
Carbohydrates
0 g
—
Ratio of fats, proteins and carbohydrates:
84 : 16 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Keta benefits and harms
  • Cancer prevention
    Useful properties of chum salmon are due to its content of polyunsaturated fatty acids Omega-6 and Omega-3, as well as lecithin, these substances contribute to the elimination of signs and prevent the appearance of athersclerosis.
  • Cardiovascular benefits
    The benefits of chum salmon with constant use becomes more noticeable, these substances help prevent the occurrence and development of myocardial infarction, as well as ischemic stroke.
  • Struggle with nervous tension
    Calcium and phosphorus, which are also found in sufficient quantities in keta, affect bone health.
  • Use in cosmetology
    Fish helps to reduce blood cholesterol levels.
  • Individual intolerance
    Keta can bring harm in case of individual intolerance to the product. As with any other product, it is not recommended to consume keta in large quantities.
Keta Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Keta
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Keta — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Keta — for children and the elderly
Start at
36 months
Not recommended
for seniors
Keta — vitamins and minerals
A
30 мг.
E
1.1 мг.
B1
0.1 мг.
B2
0.2 мг.
B3
7 мг.
B5
0.8 мг.
B6
0.4 мг.
B9
4 мг.
B12
3 мг.
Сa
11 mg.
Fe
0.6 mg.
Mg
22 mg.
P
283 mg.
K
429 mg.
Na
50 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Se
36.5 mg.
Keta — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Keta for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
Add comment

Similar products
Coho salmon