Product analysis Cashew

Nutritional value per 100g.
% of FPR
Calories
574.5 kcal.
47.9
Protein
17.5 g
23.3
Fats
42.5 g
63.8
Carbohydrates
30.5 g
40.7
Fibre
3.30 g
11
Water
5.20 g
0.3
Sugar
5.90 g
16.9
For BJU
Protein
17.5 g
Fats
42.5 g
Carbohydrates
30.5 g
Ratio of fats, proteins and carbohydrates:
19 : 47 : 34
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Cashew benefits and harms
  • Cancer prevention
    Cashews are endowed with anti-inflammatory, antibacterial and tonic properties. They are indicated for colds and upper respiratory tract infections.
  • Cardiovascular benefits
    The benefits of cashews for the human body are seen in the fact that it helps in lowering cholesterol levels in the blood.
  • Struggle with nervous tension
    Nuts contain a sufficient amount of mineral salts and ascorbic acid, so they have a rejuvenating effect.
  • Use in cosmetology
    Cosmetologists quite often use this nut during the preparation of various kinds of cosmetics - it can be masks, creams, shampoos or hair conditioners.
  • Individual intolerance
    The harm of cashews, as well as contraindications to their use, are primarily due to individual intolerance to this product, although, as we have already said, allergies to cashews are much rarer than to other types of nuts. Like any other product, cashews should not be abused. The natural daily dose is no more than 10 nuts. Passing them is categorically not recommended for overweight people, as well as children.
Cashew Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Cashew
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Cashew — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Cashew — for children and the elderly
Start at
36 months
Not recommended
for seniors
Cashew — vitamins and minerals
E
0.9 мг.
K
34.1 мг.
C
0.5 мг.
B1
0.4 мг.
B2
0.1 мг.
B3
1.1 мг.
B5
0.9 мг.
B6
0.4 мг.
B9
25 мг.
Сa
37 mg.
Fe
6.7 mg.
Mg
292 mg.
P
593 mg.
K
660 mg.
Na
12 mg.
Zn
5.8 mg.
Cu
5.8 mg.
Mn
1.7 mg.
Se
18.9 mg.
Cashew — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Cashew for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses