Product analysis Chervil

Nutritional value per 100g.
% of FPR
Calories
324.3 kcal.
27
Protein
23.2 g
30.9
Fats
3.9 g
5.9
Carbohydrates
49.1 g
65.5
Fibre
11.3 g
37.7
Water
7.2 g
0.4
For BJU
Protein
23.2 g
Fats
3.9 g
Carbohydrates
49.1 g
Ratio of fats, proteins and carbohydrates:
30 : 5 : 64
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Chervil benefits and harms
  • Cancer prevention
    The benefits of this plant have long been known to folk medicine. It is used as a remedy for kidney diseases, respiratory diseases, bladder diseases. Since ancient times, decoctions of this plant have been used to treat intestinal infections, diarrhea.
  • Cardiovascular benefits
    Chervil helps lower blood pressure, which will be beneficial for hypertension.
  • Struggle with nervous tension
    The substance podophyllotoxin, which is found in the greens of the plant, helps fight malignant tumors.
  • Use in cosmetology
    Chervil tea is used as a means to tone up the nervous system, calming, it is prescribed for memory loss, nervous disorders.
  • Individual intolerance
    The plant can bring harm to the body in case of individual intolerance. Chervil (borage) is not toxic and is absolutely safe when used in moderation.
Chervil Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Chervil
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Chervil — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Chervil — for children and the elderly
Start at
36 months
Not recommended
for seniors
Chervil — vitamins and minerals
A
293 мг.
C
50 мг.
B1
0.4 мг.
B2
0.7 мг.
B3
5.4 мг.
B6
0.9 мг.
B9
274 мг.
Сa
1346 mg.
Fe
32 mg.
Mg
130 mg.
P
450 mg.
K
4740 mg.
Na
83 mg.
Zn
8.8 mg.
Cu
8.8 mg.
Mn
2.1 mg.
Se
29.3 mg.
Chervil — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Chervil for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses