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Product analysis Kefir

Nutritional value per 100g.
% of FPR
Calories
41.45 kcal.
3.5
Protein
3.79 g
5.1
Fats
0.93 g
1.4
Carbohydrates
4.48 g
6
Water
90.07 g
4.5
Sugar
4.6 g
13.1
For BJU
Protein
3.79 g
—
Fats
0.93 g
—
Carbohydrates
4.48 g
—
Ratio of fats, proteins and carbohydrates:
41 : 10 : 49
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Kefir benefits and harms
  • Cancer prevention
    With its enveloping effect, this drink is able to soothe irritated mucous membranes and ktomuzhe it perfectly promotes the restoration of the microflora of the stomach and intestines.
  • Cardiovascular benefits
    Regular consumption of kefir strengthens the human immune system.
  • Struggle with nervous tension
    Kefir is useful due to its multifaceted composition. It has a lot of vitamins C, A, PP, D and B vitamins (B1, B2, B5, B6, B9, B12) choline and beta-carotene. Plus a tangible set of minerals - phosphorus, potassium, copper, chromium, calcium, sulfur, sodium and so on.
  • Use in cosmetology
    Sour milk products for athletes are primarily a source of easily digestible proteins, carbohydrates, macronutrients such as calcium and phosphorus, and fluids, which are especially needed during and after exercise.
  • Individual intolerance
    Harm kefir can bring people with individual intolerance to the product. Given the content of ethyl alcohol, the product should not be given to small children. Contraindications to the use of this drink are in people with increased stomach acidity and with other serious GI problems.
Kefir Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Kefir
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Kefir — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Kefir — for children and the elderly
Start at
8 months
Not recommended
for seniors
Kefir — vitamins and minerals
A
171 мг.
D
1 мг.
D3
1 мг.
K
0.1 мг.
C
0.2 мг.
B2
0.1 мг.
B3
0.2 мг.
B4
15.2 мг.
B5
0.4 мг.
B6
0.1 мг.
Сa
130 mg.
Mg
12 mg.
P
105 mg.
K
164 mg.
Na
40 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Se
3.6 mg.
Kefir — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Kefir for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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