altBecome a customer altPrivate office
teachGet training personalPrivate office

Product analysis Pine nut

Nutritional value per 100g.
% of FPR
Calories
720 kcal.
60
Protein
14 g
18.7
Fats
68 g
102
Carbohydrates
13 g
17.3
Fibre
3.70 g
12.3
Water
2.28 g
0.1
Sugar
3.60 g
10.3
For BJU
Protein
14 g
—
Fats
68 g
—
Carbohydrates
13 g
—
Ratio of fats, proteins and carbohydrates:
15 : 72 : 14
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Pine nut benefits and harms
  • Cancer prevention
    Cedar protein contains 19 essential amino acids, and about 70% of them are considered essential (including tryptophan, lysine, methionine).
  • Cardiovascular benefits
    Pine nut contains vitamins C, which strengthens blood vessels and increases the body's immune defense.
  • Struggle with nervous tension
    Regular consumption of pine nuts in food is of great benefit to the body, strengthening and revitalizing it from within.
  • Use in cosmetology
    Pine nuts are especially effective for normalizing the nervous system, fighting stress, irritation, insomnia and depression.
  • Individual intolerance
    The only harm that can be brought by pine nuts will be caused by overeating them. But only if there is an individual intolerance or a predisposition to obesity.
Pine nut Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Pine nut
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Pine nut — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Pine nut — for children and the elderly
Start at
24 months
Not recommended
for seniors
Pine nut — vitamins and minerals
A
1 мг.
E
9.3 мг.
K
53.9 мг.
C
0.8 мг.
B1
0.4 мг.
B2
0.2 мг.
B3
4.4 мг.
B4
55.8 мг.
B5
0.3 мг.
B6
0.1 мг.
Сa
16 mg.
Fe
5.5 mg.
Mg
251 mg.
P
575 mg.
K
597 mg.
Na
2 mg.
Zn
6.5 mg.
Cu
6.5 mg.
Mn
8.8 mg.
Se
0.7 mg.
Pine nut — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Pine nut for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
Similar products
Cashew