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Product analysis Potato

Nutritional value per 100g.
% of FPR
Calories
79.6 kcal.
6.6
Protein
2 g
2.7
Fats
0.4 g
0.6
Carbohydrates
17 g
22.7
Fibre
2.10 g
7
Water
79.25 g
4
Sugar
0.80 g
2.3
For BJU
Protein
2 g
—
Fats
0.4 g
—
Carbohydrates
17 g
—
Ratio of fats, proteins and carbohydrates:
10 : 2 : 88
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Potato benefits and harms
  • Cancer prevention
    This vegetable has starch, which aims to lower cholesterol in the liver and blood.
  • Cardiovascular benefits
    This vegetable is widely used in cosmetic purposes, for example, potato masks will help to improve the condition of dry or sunburned skin.
  • Struggle with nervous tension
    Potatoes contain starch, proteins, carbohydrates, as well as phosphorus, magnesium, calcium, and lots of amino acids.
  • Use in cosmetology
    In folk medicine, raw potatoes are used and placed on affected areas of the skin, such as burns, eczema and others.
  • Individual intolerance
    Potatoes are harmful when they are stored for a long period of time because of the accumulation of the dangerous substance solanine in their tubers. Before eating overwintered potatoes, it is recommended to peel them well and use only the core of the tuber in cooking.
Potato Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Potato
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Potato — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Potato — for children and the elderly
Start at
6 months
Not recommended
for seniors
Potato — vitamins and minerals
K
2 мг.
C
19.7 мг.
B1
0.1 мг.
B3
1.1 мг.
B4
12.1 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
15 мг.
Сa
12 mg.
Fe
0.8 mg.
Mg
23 mg.
P
57 mg.
K
425 mg.
Na
6 mg.
Zn
0.3 mg.
Cu
0.3 mg.
Mn
0.2 mg.
Se
0.4 mg.
Potato — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Potato for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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