Product analysis Carass

Nutritional value per 100g.
% of FPR
Calories
87 kcal.
7.3
Protein
17.7 g
23.6
Fats
1.8 g
2.7
For BJU
Protein
17.7 g
Fats
1.8 g
Carbohydrates
0 g
Ratio of fats, proteins and carbohydrates:
91 : 9 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Carass benefits and harms
  • Cancer prevention
    Useful properties of crucian carp are also due to the content of a large amount of calcium, it helps to strengthen teeth, nails and bones.
  • Cardiovascular benefits
    The caloric content of carp is quite low, so when losing weight, you can safely add it to the diet.
  • Struggle with nervous tension
    Fish contains many fat-soluble vitamins, such as vitamin A and vitamin E. The body also needs them to fight cancer and resist infections. The body also needs them in order to resist cancer and infections.
  • Use in cosmetology
    Freshwater fish proteins are not only useful, but also unique, they contain amino acids that are essential for the human body.
  • Individual intolerance
    Harm to crucian carp can only be noted if the consumer has an individual intolerance to this type of fish or fish in general.
Carass Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Carass
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Carass — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Carass — for children and the elderly
Start at
9 months
Not recommended
for seniors
Carass — vitamins and minerals
Carass — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Carass for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses